Creating headspace
for parents

We are here to help


Here to listen

Perinatal counselling services – We offer low cost counselling across Wellington, from a dedicated team of professional counsellors.

Here to help

Resources to empower you We’re here to help – whatever your situation, we offer the support and information you need to get through.

Here to share

Group Therapy to support you Join two of our Little Shadow counsellors to explore a new topic each month.

Here to connect

Stories to give you strength We offer a network of support, solidarity and information. We share real stories from parents who have experienced distress.

 He waka eke noa

We are all in this together. Help us on our mission.