At Little Shadow we offer affordable counselling and support for parents experiencing perinatal distress, including baby loss and infertility. (Perinatal means anything to do with pregnancy, birth and the first years of a baby's life.) We provide you with a safe, non judgemental space to seek healing, resilience and empowerment.
We also offer affordable counselling to Midwives, and provide services for Workplace Wellness.
Our counsellors are professionally trained to help you navigate those tricky times in life. From depression to grief, loss, anxiety and trauma and managing life’s changes. Our team also have specialist training and professional development to help support those in the Perinatal period. Our counsellors genuinely relate – many have experienced perinatal or other life periods of distress, and all of them are parents.
The cost of our counselling for Parents and Midwives is subsidised by our generous donors, fundraising events and grants.
Counselling is a useful tool for healing and gaining clarity over your life. Counselling can help you to find choices and meaning in your experiences. Talking out loud gives clarity and fresh perspective to your thoughts.
What’s counselling like?
We listen and reflect, creating a safe space to help you discover fresh perspective and inner strength. We help you imagine how these ideas might look if you integrated them into your life.
Everyone is different. You might need just a handful of sessions to provide you with clarity – or you may want ongoing support to tackle deeper issues. Whatever your needs, counselling can help support your journey.
We offer counselling across Wellington, from Newtown to Johnsonville, Petone, Upper Hutt, and Paraparaumu.
Prices range from $45 – $85 depending on your counsellors experience and qualification. We also offer counselling in Japanese, Mandarin and within a kaupapa Maori context.
Once we have referred you, your chosen counsellor will be in touch within 72 hours to organise your first session.
We are committed to removing as many barriers to attending as possible for parents. All of our venues are child friendly, and you can bring babies 2 years and under if you need to. Prices seem out of reach? Get in touch to discuss options around subsidies that you might be eligible for.
Meet our counsellors
MASTER OF COUNSELLING STUDIES; BA (PSYCHOLOGY); DIPLOMA IN HAKOMI BODY-ORIENTED PSYCHOTHERAPY; PROVISIONAL MEMBER, NZAC
I experienced PND after the birth of both my daughters, and feel privileged to be able to assist you to navigate this incredibly vulnerable life stage. I aim to collaborate with you, as the expert on your world, to uncover, make sense of, and embrace your uniqueness and concerns/desired changes in a safe and supportive environment.
My fee is $75 per hour. I am available in Upper Hutt and Petone Tuesday, Wednesday and Thursday, and in the CBD on Fridays.
3RD YEAR STUDENT, BACHELOR OF COUNSELLING; STUDENT AFFILIATE, NZAC
I have experienced PND with both my son and daughter, who are 15 years apart. I draw on a number of different techniques and philosophies, including kaupapa Māori, grounding my practise in a person centred approach. I work alongside my clients, drawing on their strengths and resources, finding a way for them to move towards wellness. I am a qualified yoga teacher, and offer grounding and mindfulness exercises as part of my sessions as an option if clients choose.
My fee is $45 per hour, I am available in Newtown.
BACHELOR OF COUNSELLING; PROVISIONAL MEMBER, NZAC
Kia Ora, I'm Jane. I am a mother of two children and have previously worked in a range of community and people-centred roles. I have benefitted enormously from my own experience of counselling, and I see my counselling practice as providing a supportive place to understand the things that clients are struggling with and examine possibilities for change. I have a particular interest in working with clients experiencing grief and trauma.
My fee is $75 per hour. I am available in Johnsonville and Newtown.
2ND YEAR STUDENT, BACHELOR OF COUNSELLING; STUDENT AFFILIATE, NZAC
I am a mum to two kids and I enjoy living in Wellington. At the beginning of my parenthood journey I experienced struggles with fertility, multiple miscarriages and periods of post and antenatal distress. I have a lot of gratitude for the counsellors that supported me through such difficult times. This gratitude combined with around 10 years experience in people centred, community based roles has resulted in a passion for supporting others through counselling. I am grounded in person centred therapy and enjoy working collaboratively to ensure your needs and goals are met. I aim to provide empathy without judgement and a space for you to come and be listened to.
My fee is $45 per hour, and I am available in Petone (Thursdays) and Johnsonville (Fridays).
BA; PGDip.Teach; STUDENT, MASTER OF COUNSELLING STUDIES
My focus in counselling is to work with individuals and couples to find wellness and strength within themselves and their relationships. My practice is seated in a pluralistic counselling framework. I have three children of my own, and have worked in antenatal education for the last 11 years, bringing care and warmth to those journeying into parenthood for the first time (and beyond). This work has given me insight and perspective into the range of experiences that welcoming a new baby can bring, and it is a privilege to continue to continue and expand upon my work with parents at Little Shadow.
My fee is $45 per hour. I am available in Paraparaumu (Mondays) and Newtown.
DIPLOMA IN COUNSELLING; PROVISIONAL MEMBER, NZAC
I practise Multicultural Counselling and Client-Centred Practise. My Mother tongue is Japanese and I’m fluent in Mandarin and English. I am a mother of two children and have experienced PND. I found it is very important to seek help before it gets worse. My goal is to provide counselling and information about PND in Japanese and Chinese so people have a better understanding of PND and more options for support.
My fee is $60 per hour. I am available in Wellington City.